Strength & Conditioning
When:
Adult Fitness
Energize your workout with our Strength & Conditioning class, blending free-weight training, resistance bands, bodyweight exercises, and other portable equipment to enhance muscle strength and overall fitness. This dynamic class is tailored to boost your overall strength and fitness, making it suitable for all levels of experience.
Please bring a water bottle.
Instructor: Andrea
Fitness Studio 1 | Level 2
Abbey Centre | 4500 Womacks Rd
Session 1 | $50.40
Thu | Apr 9, 16, 23, 30, May 7, 14
4:45 - 5:45 pm