HardCORE
When:
Adult Fitness
This total body workout will combine strength, cardio and of course, core exercises! We will target muscle groups by incorporating a variety of equipment such as dumbbells, bands and mini exercise balls. High and low impact options will be provided.
Head to toe - let’s go!
Please bring indoor shoes & water bottle.
Instructor: Sherry
Fitness Studio 1 | Level 2
Abbey Centre | 4500 Womacks Rd
Session 1 | $50.40
Wed | Apr 8, 15, 22, 29, May 6, 13
5:30 - 6:30 pm