Yoga Flow
When:
Adult Fitness
Yoga Flow blends movement and mindfulness for a workout that strengthens, stretches, and centers you all at once. Each class guides you through smooth transitions that boost flexibility and focus while easing tension. It’s a refreshing way to build both physical and mental balance. Perfect for anyone looking to recharge and move with intention.
Please bring a yoga mat
& water bottle.
Instructor: Hunter
Fitness Studio 1 | Level 2
Abbey Centre | 4500 Womacks Rd
Session 1 | $50.40
Wed | Apr 8, 15, 22, 29, May 6, 13
11:00 am - 12:00 pm