HardCORE
When:
Adult Fitness
This total body workout will combine strength, cardio and of course, core exercises! We will target muscle groups by incorporating a variety of equipment such as dumbbells, bands and mini exercise balls. High and low impact options will be provided. Head to toe… let’s go!
Please bring indoor shoes, water bottle & sweat rag.
Instructor: Sherry
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Wed | Jan 14, 21, 28, Feb 4, 11
5:30 - 6:30 pm
Please bring indoor shoes, water bottle & sweat rag.
Instructor: Sherry
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Wed | Jan 14, 21, 28, Feb 4, 11
5:30 - 6:30 pm