Cardio, Kick and Core
When:
Adult Fitness
Punch, kick, and move to the beat in this fun and energizing 60-minute class is inspired by a mix of martial arts styles like karate, boxing, and tai chi. This class builds confidence, improves coordination, and helps you feel strong from the inside out. No experience needed, just a willingness to try something new and have fun doing!
Please bring indoor shoes & water bottle.
Instructor: Andrea
Fitness Studio 1 | Level 2
Abbey Centre | 4500 Womacks Rd
Session 1 | $50.40
Tue | Apr 7, 14, 21, 28, May 5, 12
9:00 - 10:00 am