Spin 30 : 30
When:
Adult Fitness
Get the best of both worlds with Spin 30 : 30. Complete your 30-minute ride with 30 minutes of strength training and muscle conditioning. Followed by 30 minutes of strength training, using Bosu, weights, bands and balls.
The sky’s the limit with this
total body class.
Please bring indoor shoes, water bottle & sweat rag.
Instructor: Jessica
Indoor Track | Level 3
Abbey Centre | 4500 Womacks Rd
Session 1 | $50.40
Tue | Apr 7, 14, 21, 28, May 5, 12
9:30 - 10:30 am