Morning Spin & Stretch
When:
Adult Fitness
Wake yourself up with this good morning 50-minute ride! Get your heart pumping as you move in and out of the saddle, then slow down and stretch it out for 10 minutes. Great for all levels of riders.
Please bring indoor shoes, water bottle & sweat rag.
Instructor: Erin | Ages 12+
Indoor Track | Level 3
Abbey Centre | 4500 Womacks Rd
Wed | Nov 4, 18, 25, Dec 2, 9
5:45 - 6:45 am
No class Nov 11