Intro to Fitness
When:
Adult Fitness
Discover the basics of fitness
in a welcoming, judgementfree
environment. This
new program is perfect for
complete beginners, youth
aged 12 and up, and seniors,
but truly it is designed for
everyone! Our supportive
certified trainer will guide
you through foundational
movements and proper form
to help lower gym anxiety and
build lasting confidence.
Everyone is welcome!
Please bring a water bottle &
indoor shoes.
Instructor: Joshua | Ages 12+
Fitness Studio 1 | Level 2|
Abbey Centre | 4500 Womacks Rd
Session 1 | $50.40
Tue | Sep 15, 22, 29, Oct 6, 13, 20
5:30 - 6:30 pm