Mindful Movement
When:
Adult Fitness
(Formerly known as 50+ Yoga)
For anyone who is looking for a
safe, effective way to enhance
their physical health and overall
wellness. Great for building
body awareness, coordination,
improved balance, joint
stability and strong mind body
connection. No yoga experience
necessary.
Please bring a yoga mat &
water bottle.
Instructor: Pamela
Multi-Purpose Room
Community Centre | 4810 Womacks Rd
Session 2 | $31.50
Wed | Nov 4, 18, 25, Dec 2, 9
9:00 - 10:00 am
No class Nov 11