HardCORE
When:
Adult Fitness
This total body workout will combine strength, cardio and of course, core exercises! We will target muscle groups by incorporating a variety of equipment such as dumbbells, bands and mini exercise balls. High and low impact options will be provided. Head to toe…let’s go!
Please bring indoor shoes & water bottle.
Instructor: Sherry | Ages 12+
Fitness Studio 1 | Level 2
Abbey Centre | 4500 Womacks Rd
Session 2 | $50.40
Fri | Nov 6, 13, 20, 27, Dec 4, 11
6:30 - 7:30 pm