HardCORE
When:
Adult Fitness
This total body workout will
combine strength, cardio
and of course, core exercises!
We will target muscle groups
by incorporating a variety of
equipment such as dumbbells,
bands and mini exercise
balls. High and low impact
options will be provided.
Head to toe…let’s go!
Please bring indoor shoes
& water bottle.
Instructor: Sherry | Ages 12+
Fitness Studio 1 | Level 2
Abbey Centre | 4500 Womacks Rd
Session 1 | $42.00
Wed | Sep 16, 23, Oct 7, 14, 21
No class Sep 30
5:30 - 6:30 pm