Baby & Me Yoga
When:
Adult Fitness
A welcoming, energetic space
designed for moms to move
and bond with their little
ones. We'll focus on functional
movement to rebuild core and
pelvic floor stability, release
tension, and regulate your
nervous system. Crying and
feeding are welcome! For
moms 6+ weeks postpartum
and babies up to crawling.
Please bring a water bottle,
yoga mat (for mommy), mat/
car seat & blanket, favourite toy
(for baby).
Instructor: Natasha
Fitness Studio 1 | Level 2
Abbey Centre | 4500 Womacks Rd
Session 1 | $42.00
Wed | Sep 16, 23, Oct 7, 14, 21
No class Sep 30
10:30 – 11:30 am