Flex, Move & Thrive
When:(Formerly known as 50+ Fit &
Functional)
This class is for seniors (60+)
who want to develop and
gain muscle and increase
their functional movement
abilities. Participants will have
access to different equipment
and functional movements
to increase and support their
day-to-day activities. No skill
level needed as the instructor
will take you through a variety
of low impact moves and
exercises.
Please bring a water bottle.
Instructor: Chantelle
Fitness Studio 1 | Level 2
Abbey Centre | 4500 Womacks Rd
Session 1 | $37.80
Tue | Sep 15, 22, 29, Oct 6, 13, 20
11:00 - 11:45 am