Spin 30 : 30
When:
Adult Fitness
Get the best of both worlds
with Spin 30 : 30. Complete
your 30-minute ride with 30
minutes of strength training
and muscle conditioning.
Followed by 30 minutes of
strength training to improve
your muscle condition and
functional fitness, using Bosu,
weights, bands, and balls. The
sky’s the limit with this total
body class.
Please bring indoor shoes,
water bottle & sweat rag.
Instructor: Jessica | Ages 12+
Indoor Track | Level 3
Abbey Centre | 4500 Womacks Rd
Session 1 | $50.40
Tue | Sep 15, 22, 29, Oct 6, 13, 20
9:30 - 10:30 am