Gentle Glow Yoga
When:
Adult Fitness
Gentle Glow Yoga is a slowpaced,
floor-based Yin Yoga
practice focusing on longheld
passive poses. This class
targets the deep connective
tissues and fascia, allowing your
nervous system to fully drop
into a state of biological safety
and deep rest. Leave feeling
grounded, soft, and entirely
reset.
Please bring a water bottle &
yoga mat.
Instructor: Natasha | Ages 12+
Fitness Studio 1 | Level 2
Abbey Centre | 4500 Womacks Rd
Session 1 | $42.00
Wed | Sep 16, 23, Oct 7, 14, 21
No class Sep 30
7:00 – 8:00 pm