HardCORE
When:
Adult Fitness
This total body workout will
combine strength, cardio
and of course, core exercises!
We will target muscle groups
by incorporating a variety of
equipment such as dumbbells,
bands and mini exercise
balls. High and low impact
options will be provided.
Head to toe…let’s go!
Please bring indoor shoes
& water bottle.
Instructor: Sherry | Ages 12+
Fitness Studio 1 | Level 2
Abbey Centre | 4500 Womacks Rd
Session 1 | $50.40
Fri | Sep 18, 25, Oct 2, 9, 16, 23
6:30 - 7:30 pm