Mindful Movement - Chair
When:
Adult Fitness
(Formerly known as 50+ Chair
Yoga)
This class combines yoga
postures with the assistance of
a chair. Working with the chair
makes the practice of yoga
more accessible to everyone.
The chair provides support,
reduces the risk of falling
and gets rid of sitting on the
floor. This class is for everyone
but especially for those with
decreased mobility. A yoga mat
is not needed for this class. No
yoga experience necessary.
Please bring a water bottle &
yoga mat.
Instructor: Pamela
Multi-Purpose Room
Community Centre | 4810 Womacks Rd
Session 1 | $37.80
Fri | Sep 18, 25, Oct 2, 9, 16, 23
9:00 - 10:00 am