HardCORE
When:
Adult Fitness
This total body workout will combine strength, cardio, and of course, core exercises! We will target muscle groups by incorporating a variety of equipment such as dumbbells, bands, and mini exercise balls. High and low impact options will be provided. Head to toe…let’s go!
Please bring indoor shoes & water bottle.
Instructor: Sherry | Ages 12+
Fitness Studio 1 | Level 2
Abbey Centre | 4500 Womacks Rd
Session 2 | $42.00
Wed | Nov 4, 18, 25, Dec 2, 9
No class Nov 11
5:30 - 6:30 pm