Yang-Yin Yoga
When:
Adult Fitness
Find your balance in this dual-style class. Start with an invigorating Yang flow to build strength, then surrender into deep Yin stretches held for minutes to target connective tissues and calm the mind. The perfect harmony of movement and stillness.
Please bring a yoga mat
& water bottle.
Instructor: Nancy
Fitness Studio 1 | Level 2
Abbey Centre | 4500 Womacks Rd
Session 1 | $50.40
Wed | Apr 8, 15, 22, 29, May 6, 13
7:30 - 8:30 pm